/* RiseUp — sleek minimal, workout-app-ის („რუტინა v4/v5") დიზაინ-ენაზე */

:root{
  --bg:#FCFCFD; --surface:#FFFFFF; --raise:#F4F5F7;
  --ink:#141821; --ink2:#6C7280; --ink3:#A3A8B4;
  --line:#E8EAEE; --line2:#F0F1F4;
  --accent:#3B5BFD; --accent-ink:#FFFFFF; --accent-dim:#E9EDFF;
  --good:#149A5B; --good-dim:#E3F5EC;
  --warn:#C07A12; --warn-dim:#FAF0DC;
  --bad:#D14343;
}
@media (prefers-color-scheme: dark){
  :root{
    --bg:#0E0F13; --surface:#14161C; --raise:#1B1E26;
    --ink:#EDEEF1; --ink2:#9CA1AD; --ink3:#5E6472;
    --line:#242833; --line2:#1B1E26;
    --accent:#8FA3FF; --accent-ink:#0E1020; --accent-dim:#222840;
    --good:#3FCF8E; --good-dim:#15291F;
    --warn:#E3A94F; --warn-dim:#2E2517;
    --bad:#F07575;
  }
}
:root[data-theme="dark"]{
  --bg:#0E0F13; --surface:#14161C; --raise:#1B1E26;
  --ink:#EDEEF1; --ink2:#9CA1AD; --ink3:#5E6472;
  --line:#242833; --line2:#1B1E26;
  --accent:#8FA3FF; --accent-ink:#0E1020; --accent-dim:#222840;
  --good:#3FCF8E; --good-dim:#15291F;
  --warn:#E3A94F; --warn-dim:#2E2517;
  --bad:#F07575;
}
:root[data-theme="light"]{
  --bg:#FCFCFD; --surface:#FFFFFF; --raise:#F4F5F7;
  --ink:#141821; --ink2:#6C7280; --ink3:#A3A8B4;
  --line:#E8EAEE; --line2:#F0F1F4;
  --accent:#3B5BFD; --accent-ink:#FFFFFF; --accent-dim:#E9EDFF;
  --good:#149A5B; --good-dim:#E3F5EC;
  --warn:#C07A12; --warn-dim:#FAF0DC;
  --bad:#D14343;
}

*{box-sizing:border-box}
html,body{margin:0;padding:0}
body{
  background:var(--bg); color:var(--ink);
  font-family:system-ui,-apple-system,"Segoe UI",Roboto,"Noto Sans Georgian",sans-serif;
  font-size:15px; line-height:1.55;
  -webkit-tap-highlight-color:transparent;
  padding-bottom:env(safe-area-inset-bottom);
}
button{font:inherit;color:inherit}

/* ---------- header ---------- */
header.app{
  position:sticky;top:0;z-index:30;background:var(--bg);
  border-bottom:1px solid var(--line);
}
header.app[hidden]{display:none}
.bar{
  max-width:640px;margin:0 auto;padding:14px 18px 4px;
  display:flex;align-items:center;gap:12px;
}
.logo{font-weight:700;font-size:1.05rem;letter-spacing:-.01em}
.logo b{color:var(--accent)}
.today-date{flex:1;text-align:right;color:var(--ink2);font-size:.8rem;font-variant-numeric:tabular-nums}
.icon-btn{
  appearance:none;border:none;background:none;cursor:pointer;
  color:var(--ink2);font-size:1rem;padding:4px 6px;border-radius:6px;line-height:1;
}
.icon-btn:hover{color:var(--ink)}
.icon-btn:focus-visible{outline:2px solid var(--accent);outline-offset:1px}
.sync-dot{width:8px;height:8px;border-radius:50%;flex:none;background:var(--ink3)}
.sync-dot.synced{background:var(--good)}
.sync-dot.syncing{background:var(--accent)}
.sync-dot.error{background:var(--bad)}

nav.tabs{max-width:640px;margin:0 auto;padding:0 10px;display:flex;overflow-x:auto;scrollbar-width:none}
nav.tabs::-webkit-scrollbar{display:none}
nav.tabs a{
  color:var(--ink2);font-size:.86rem;font-weight:600;text-decoration:none;
  padding:9px 10px 11px;border-bottom:2px solid transparent;white-space:nowrap;
}
nav.tabs a[aria-selected="true"]{color:var(--ink);border-bottom-color:var(--accent)}

main{max-width:640px;margin:0 auto;padding:8px 18px 90px}
.loading{color:var(--ink3);text-align:center;padding:60px 0;font-size:.9rem}

/* ---------- auth gate ---------- */
.gate{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:24px}
.gate-box{width:100%;max-width:320px;text-align:center}
.gate-logo{font-size:2rem;margin-bottom:6px}
.gate-title{font-size:1.3rem;font-weight:700;letter-spacing:-.01em;margin:0 0 4px}
.gate-title b{color:var(--accent)}
.gate-sub{color:var(--ink2);font-size:.85rem;margin:0 0 18px}
.gate-box .field{text-align:left}
.gate-btn{width:100%;padding:9px 12px;border-radius:10px;margin-top:4px}
.status{font-size:.8rem;margin-top:8px}
.status.ok{color:var(--good)}
.status.err{color:var(--bad)}

/* ---------- fields ---------- */
.field{margin:14px 0}
.field label{display:block;font-size:.74rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--ink3);margin-bottom:5px}
.field input,.field textarea{
  width:100%;padding:9px 12px;font:inherit;font-size:.88rem;
  border:1px solid var(--line);border-radius:10px;background:var(--surface);color:var(--ink);
}
.field textarea{resize:vertical;min-height:64px}
.field input:focus-visible,.field textarea:focus-visible{outline:2px solid var(--accent);border-color:var(--accent)}

/* ---------- buttons ---------- */
.pill-btn{
  appearance:none;border:1px solid var(--line);background:none;cursor:pointer;
  font-size:.78rem;font-weight:600;color:var(--ink2);border-radius:999px;padding:4px 12px;
  text-decoration:none;display:inline-block;
}
.pill-btn:hover{color:var(--accent);border-color:var(--accent)}
.pill-btn:focus-visible{outline:2px solid var(--accent)}
.pill-btn.primary{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}
.pill-btn.primary:hover{color:var(--accent-ink);opacity:.9}
.pill-btn:disabled{opacity:.5;cursor:default}
.pill-btn.big{font-size:.88rem;padding:8px 18px}

/* ---------- sections ---------- */
.sec{padding:22px 0 6px}
.sec + .sec{border-top:1px solid var(--line2)}
.sec-label{
  font-size:.68rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;
  color:var(--ink3);margin:0 0 2px;display:flex;align-items:center;gap:8px;
}
.sec-title{font-size:1.02rem;font-weight:700;margin:0 0 2px;letter-spacing:-.01em}
.sec-sub{color:var(--ink2);font-size:.82rem;margin:0 0 10px}

/* ---------- home hero / stats ---------- */
.hero{display:flex;align-items:baseline;gap:14px;padding:26px 0 4px;flex-wrap:wrap}
.hero .pct{font-size:2.6rem;font-weight:200;letter-spacing:-.03em;font-variant-numeric:tabular-nums;line-height:1}
.hero .pct b{font-weight:700}
.hero .meta{flex:1;min-width:180px}
.hero .meta .t{font-weight:700;font-size:1.05rem;letter-spacing:-.01em}
.hero .meta .s{color:var(--ink2);font-size:.82rem}
.heroline{height:2px;background:var(--line);border-radius:2px;overflow:hidden;margin:12px 0 0}
.heroline i{display:block;height:100%;background:var(--accent)}
.heroline.full i{background:var(--good)}

.statline{display:flex;gap:22px;padding:14px 0 2px;flex-wrap:wrap}
.statline .st{display:flex;flex-direction:column}
.statline .st .n{font-size:1.5rem;font-weight:700;font-variant-numeric:tabular-nums;line-height:1.2}
.statline .st .l{color:var(--ink3);font-size:.72rem;font-weight:600}

/* ---------- block cards (journeys, tools) ---------- */
.blocklist{display:flex;flex-direction:column;gap:8px;margin-top:4px}
.blockcard{
  appearance:none;display:flex;align-items:center;gap:12px;width:100%;text-align:left;
  background:var(--surface);border:1px solid var(--line);border-radius:12px;
  padding:13px 15px;cursor:pointer;font:inherit;color:inherit;text-decoration:none;
}
.blockcard:hover{border-color:var(--accent)}
.blockcard:focus-visible{outline:2px solid var(--accent);outline-offset:1px}
.blockcard.done{border-color:var(--good)}
.blockcard .bicon{font-size:1.4rem;flex:none}
.blockcard .bmain{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
.blockcard .bname{font-weight:600;font-size:.94rem}
.blockcard .bmeta{color:var(--ink2);font-size:.78rem}
.blockcard .bstat{flex:none;font-variant-numeric:tabular-nums;font-size:.85rem;font-weight:700}
.blockcard .bpct{color:var(--accent)}
.blockcard .bdone{color:var(--good);font-size:1rem}
.blockcard .bgo{color:var(--ink3);font-weight:400}
.bline{height:2px;background:var(--line);border-radius:2px;overflow:hidden;margin-top:7px}
.bline i{display:block;height:100%;background:var(--accent)}

/* ---------- lesson list rows ---------- */
.lesson-row{
  display:flex;align-items:center;gap:12px;text-decoration:none;color:var(--ink);
  padding:12px 2px;border-top:1px solid var(--line2);
}
.lesson-row:first-of-type{border-top:none}
.lesson-row:hover .t{color:var(--accent)}
.day-num{
  flex:none;width:26px;height:26px;border-radius:50%;display:flex;align-items:center;justify-content:center;
  border:1.5px solid var(--ink3);font-weight:700;font-size:.76rem;font-variant-numeric:tabular-nums;color:var(--ink2);
}
.lesson-row.done .day-num{background:var(--good);border-color:var(--good);color:#fff}
.lesson-row.today .day-num{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}
.lesson-row .t{font-size:.92rem;font-weight:600;flex:1}
.lesson-row.done .t{color:var(--ink3)}
.next-badge{
  display:inline-block;padding:1px 8px;border-radius:99px;
  background:var(--accent-dim);color:var(--accent);font-size:.68rem;font-weight:700;
}

/* ---------- lesson page ---------- */
.crumb{font-size:.8rem;color:var(--ink2);padding-top:16px}
.crumb a{color:var(--accent);text-decoration:none;font-weight:600}
h1.lesson-title{font-size:1.35rem;font-weight:700;letter-spacing:-.01em;margin:6px 0 2px}
.theory p{margin:13px 0;font-size:.95rem}
.framework{
  background:var(--accent-dim);border-radius:12px;padding:14px 18px;margin:20px 0;
}
.framework h3{font-size:.9rem;color:var(--accent);margin:0 0 8px}
.framework ul{margin:0;padding-left:18px}
.framework li{margin:6px 0;font-size:.88rem}
.exercise{
  border-left:2px solid var(--accent);padding:2px 0 2px 12px;margin:18px 0;
  font-size:.88rem;color:var(--ink2);
}
.exercise b{display:block;color:var(--ink);margin-bottom:4px}

.quiz-q{margin:16px 0}
.quiz-q .qq{font-weight:700;font-size:.92rem;margin-bottom:8px}
.quiz-opt{
  display:block;width:100%;text-align:left;font:inherit;font-size:.88rem;cursor:pointer;
  background:var(--surface);border:1px solid var(--line);border-radius:10px;
  padding:10px 14px;margin-bottom:7px;color:var(--ink);
}
.quiz-opt:hover{border-color:var(--accent)}
.quiz-opt.correct{border-color:var(--good);background:var(--good-dim)}
.quiz-opt.wrong{border-color:var(--bad)}
.quiz-result{font-weight:700;font-size:.92rem;margin:12px 0}
.complete-bar{margin:26px 0;display:flex;gap:10px;align-items:center;flex-wrap:wrap}

.pill{
  display:inline-block;font-size:.68rem;font-weight:700;padding:2px 9px;
  border-radius:999px;background:var(--accent-dim);color:var(--accent);
}
.pill.done{background:var(--good-dim);color:var(--good)}

/* ---------- flashcards ---------- */
.fc-stage{max-width:460px;margin:26px auto;text-align:center}
.fc-card{
  background:var(--surface);border:1px solid var(--line);border-radius:14px;
  min-height:180px;display:flex;align-items:center;justify-content:center;
  padding:26px;font-size:1rem;font-weight:600;cursor:pointer;margin-bottom:16px;
}
.fc-card .back-label{display:block;font-size:.66rem;color:var(--accent);font-weight:700;text-transform:uppercase;letter-spacing:.12em;margin-bottom:8px}
.fc-controls{display:flex;gap:10px;justify-content:center}
.fc-meta{font-size:.78rem;color:var(--ink3);margin-top:12px}

/* ---------- names trainer ---------- */
.people-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:8px;margin:18px 0}
.person{
  text-align:center;padding:16px 10px;
  background:var(--surface);border:1px solid var(--line);border-radius:12px;
}
.avatar{
  width:56px;height:56px;border-radius:50%;margin:0 auto 8px;display:flex;
  align-items:center;justify-content:center;font-size:1.2rem;font-weight:700;color:#fff;
}
.person .nm{font-weight:700;font-size:.88rem}
.person .job{font-size:.76rem;color:var(--ink2)}
.timer{font-size:1.6rem;font-weight:700;color:var(--accent);text-align:center;margin:8px 0;font-variant-numeric:tabular-nums}

/* ---------- pairs ---------- */
.pairs-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;max-width:400px;margin:20px auto}
.pair-cell{
  aspect-ratio:1;display:flex;align-items:center;justify-content:center;font-size:1.8rem;
  background:var(--accent);border-radius:12px;cursor:pointer;user-select:none;
}
.pair-cell.open{background:var(--surface);border:1px solid var(--line)}
.pair-cell.matched{background:var(--accent-dim);border:1px solid transparent;cursor:default}
.pair-cell .face{display:none}
.pair-cell.open .face,.pair-cell.matched .face{display:block}

/* ---------- pitch ---------- */
.pitch-output{white-space:pre-wrap;font-size:.92rem;margin:14px 0;background:var(--raise);border-radius:12px;padding:16px 18px}
.hint{color:var(--ink3);font-size:.8rem;margin-top:10px}

.empty{color:var(--ink3);text-align:center;padding:40px 0;font-size:.9rem}

@media (prefers-reduced-motion: no-preference){
  .heroline i,.bline i{transition:width .35s ease}
}
@media (prefers-reduced-motion: reduce){
  *{transition:none !important;animation:none !important}
}